Set Own Keto Diet

GET YOUR CUSTOM KETO DIET PLAN

A keto diet is an effectual way to lose your overweight and lower risk element for various diseases. In fact, much research shows that the ketogenic diet is the best for the often recommended low-fat diet. One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. There are several reasons why a ketogenic diet is superior to a low-fat diet.